3 Easy Ways to Be a Healthy Mom
It’s time to celebrate Mother’s Day honoring the most important woman in our lives…our Moms.
If you are a Mom, then you know that the role of being a mother is one of the most rewarding a person can experience.
Moms will tell you that their children are their number one priority. Being a parent definitely brings incredible joy, but it can also be exhausting. Moms are on duty 24/7, with no weekends or sick days off.
Since kids are the most important things in a Mother’s life, they can sometimes a mom can get so caught up and focused on their kids that they forget to take care of herself.
Here are three tips to be the healthiest mom possible as we celebrate this special day.
1. Eat Right
Having children requires as much energy as possible. Eating healthy meals will not only provide a natural boost, but it will also serve as a role model for kids on how to eat.
For most families, cooking every night is impossible. So, once a week try these simple tips:
Prepare several healthy meals all at the same time and freeze them for use during the week
Let your children help in small ways, such as stirring the pots or rinsing veggies. Not only will you enjoy quality time together and catch up on what’s going on in everyone’s life, but you will also teach them a wonderful skill
Select recipes that avoid highly processed foods
Stay away from excess sugar and focus on a healthy diet comprised of wholesome fresh foods
Increase your consumption of vegetables, fruits, and whole grains
Eat organic, if possible
2. Get Proper Rest
It may be easier said than done, but the importance of a good night’s sleep for a busy Mom cannot be underestimated. Getting adequate rest is not only important for health, but it also helps boost mood and reduces stress.
Unfortunately, studies show that eight out of ten adults experience some type of sleep-related difficulty which can compromise the immune system and lead to health issues.
As a Mom, do your best to develop a consistent sleep routine with your kids.
Set a specific time for going to bed each night
Choose a quiet and calming activity to do with your children at bedtime, such as reading a book
3. Healthy Moms Choose Probiotics
Make one of your goals to maintain a healthy intestinal tract and get enough “good” bacteria in your gut.
Probiotics can help…even before your baby is born and you become a mother.
Probiotics support absorption of nutrients, promote regularity, and reduce bloating. And the more nourishment mom gets, the more the baby receives.
But it’s not just pregnant women that can benefit from taking a quality probiotic supplement. Probiotics are beneficial for Moms of all ages.
Every Mom knows that getting sick can throw the entire family into disarray. Using a daily probiotic designed specifically for women will help. Probiotics have been scientifically found to support urinary, vaginal, and general gut health, which are of vital importance to all women.
Becoming A Healthy Mom
When you focus on your health as a Mom, you’re also creating great teaching moments for your family and setting them up for a lifetime of wellness and good habits.
Enjoy this special day knowing you are doing your best to become the healthiest Mom possible.