3 Daily Habits to Keep a Healthy Gut and Radiant Skin
Have you ever noticed that your gut health is connected with your skin condition? You may have heard of many articles discussing how bad eating habits and irregular lifestyle can ruin your skin conditions. Acne, breakouts, facial redness, and inflammation, these annoying skin issues may result from the same cause – poor intestinal function and digestive health. So maintaining the health of your gut is the key to help you solve skin problems.
1. Stay hydrated
Drinking sufficient water every day can help you clean your intestinal system. If you don’t like drink water, a good way is to try fresh fruit juice or smoothie instead. Fruits and vegetables are well-known as one of rich sources of vitamin C and E which can protect skin against sun damage and minimize facial redness, fines, and dullness.
2. Taking a daily probiotic is a great beginning
Probiotics strains could balance friendly bacteria in the gut, and those “good bugs” have massive benefits on the health of your body, especially the health of your skin. Many autoimmune and skin issues are triggered by the digestive syndrome. So it makes sense that taking high-quality probiotics is fundamental to preventing gut inflammation and detoxing your body.
3. Reduce daily stress
Stress is a wellness threat that can sabotage your mood and cause skin disorders. You can’t always get rid of stress, but you can manage them through a variety of ways. Jessica Sepel, a popular healthy lifestyle blogger, once mentioned in her blog 9 Principles To Boost Beauty From Within, saying that “getting eight hours of sleep, managing stress, exercising moderately and taking care of mental health is important.” She also points out the relationship among daily stressors, common skin conditions, and gut health. By learning how to keep a positive attitude even when you’re stressed, you will be a happier, healthier and prettier you from within.