3 Active Ways to Participate in Earth Day 2019
A day to express love for our planet is coming up on April 22nd. This momentous day was initiated in 1970. At that time, it was not fashionable to engage in eco-friendly actions to shield our earth from our selfish environmental habits.
The world has vastly changed since then.
Global festivals and rallies will be organized and attended by thousands of people in over 190 countries as they demonstrate support for environmental protection. To find ways to participate, click here.
There are some very simple activities you can engage in to help preserve our ecosystem. These valuable and fun-filled Earth Day celebrations will help make our world a better, cleaner, healthier place, both now and for future generations:
Join a 10K or Bike Race
In honor of Earth Day, countless outdoor events will take place. From the popular Rock-2-Rock Bike Ride on the east coast to a 1K for kids to get involved, there is something for everyone at every level of fitness.
If you have never been part of these types of physical experiences, you’ll want to prepare in advance to get your muscles and cardiovascular system ready. Here are some safety and training tips to follow:
If you are participating in a cycling event, buy a helmet
With all activities, stay hydrated and take breaks as needed
Run, walk, or ride at a pace you enjoy
Add a Probiotic to help reduce muscle inflammation, and improve performance.
Remember, these Earth Day observances are focused on joy and connecting with others in the common cause of creating a healthy planet.
Not ready to commit to a race? There are still ways to enjoy some exercise and help the earth.
If you are in a situation where you can actually walk or ride a bike in order to get from place to place, then celebrate Earth Day by keeping your vehicle in the garage. The fewer cars on the road, the better off that we will be when it comes to our atmosphere.
Not only will you benefit the planet by avoiding gas-powered vehicles, you’ll get some of the exercise needed to prolong health and increases your quality of life.
Specific Probiotics can extend exercise duration, intensity and support overall physical activity.
And, if you decide to continue commuting to work in an environmentally-friendly manner, you’ll benefit from the use of a daily Probiotic.
Make it Clean and Green
Take steps on Earth Day to both care for the environment and get active. Go to your local park or beach and pick up litter. You may be surprised at how much walking and bending you do as you pick up unwanted trash.
Support your efforts on Earth Day this year, by including a Probiotic specifically formulated for an active lifestyle while you make a difference in the health of the planet.