Why You Need Probiotics When You Exercise
Exercise offers lifelong advantages that can improve nearly every aspect of your health from the inside out. You likely know that the benefits to exercising include:
Reducing blood pressure and the risk of heart disease
Maintaining a healthy weight
Supporting a healthy brain and memory
Better mood and sleep
Increasing metabolic rate
Developing strength, endurance, flexibility, good posture
Quite simply, exercise prolongs health and increases a person’s quality of life.
But not every person enjoys exercise. Some see it as a chore instead of something to enjoy. If this sounds like you, perhaps you should reconsider the activity you have chosen if it feels more like work and less like fun. The trick to a long-term and successful workout routine is to find something you look forward to doing.
The Benefits of Probiotics and Exercise
Regardless of what exercise you engage in, adding gut-friendly bacteria from probiotics each day is a smart idea. These friendly bacteria may provide benefits for fitness enthusiasts, athletes, and even weekend warriors by helping to increase the intensity and duration of a workout routine.
During endurance exercise, muscle inflammation commonly occurs. It may cause soreness and fatigue.
And after any physical activity that engages the muscles (weight lifting, jumping, a long bike ride, a difficult run), it is natural to experience exercise-induced muscle damage.
The good news is that probiotics have a beneficial impact on muscle inflammation and post-exercise muscle damage. This can improve your athletic performance now and in future workouts.
Using a probiotic may help reduce the muscle inflammation, and actually improve performance in your next session. And probiotics can help reduce the duration of fatigue after intense exercise, even in the heat.
With the use of probiotics, there is no longer any need to suffer from your workouts.
Exercise and Your Immune System
In addition, physical activities places stress on the body. Endurance events or short bursts of intense training can negatively affect the immune system and reduce the body’s ability to fight a virus or other illness.
Probiotics work to deliver a natural boost to the immune system. Friendly bacteria helps protect the body from infection. Plus, probiotics will enhance the body’s natural defenses, particularly those related to the physical overexertion of athletes.
A Final Word
The trick to obtaining the benefits of exercise is to find an activity that keeps you motivated. There is an exercise for everyone out there! You can relive the joy of childhood and ride a bike, you can get out on the water and enjoy paddle boarding, consider joining a softball, basketball or soccer team, dance, rollerblade, or swim…the options are endless.
Whatever you choose, the bottom line is that the probiotic Lactobacillus and Bifidobacterium strains offer many benefits during and after exercise. They help maintain a state of general health, enhance immune function, improve gastrointestinal health, reduce oxidative stress, and promote energy.